托福考試寫作:20201202託福獨立寫作
範文:
One day after work last month, I had to climb stairs to the sixth floor, as the elevator of the building broke down. I clearly remembered how tired and breathless I was when I finally arrived at home. This experience reminds me the importance of exercises in keeping healthy and the necessity to increase the amount of exercises.
In the first place, the lack of exercises is the direct factor that contributes to the worsening of health condition. Under great pressure of work, I almost spend most of my time in the office and get used to work overtime. Arriving at home, I usually feel too tired to cook, let along doing exercises. The entertainment after work and during weekends seems only watching television, surfing on the Internet, or chatting with friends on the phone. The busy schedule of work squeezes my time of doing sports and contributes to the firming of my sedentary lifestyle. As a result, I become increasingly reluctant to do sports and avoid activities that need body strength. It is not surprising that both the health condition and stamina declines.
In the second place, to increase the amount of sports daily is an easy task. The simplest but most effective approach is to take a break every two hours while working. Sitting in front of the computer for long, I usually feel soar in the neck and shoulders, which must be the signal given by the body. Some of my colleagues told me that the symptoms can be alleviated by simply sparing few minutes to take a cup of coffee in the restroom and stretch arms and legs. Also from the perspective of a doctor, it takes effect in improving blood circulation. In addition, I am thinking of climbing stairs instead of taking elevators. I remember when I visited a doctor last time, he told me that every single step we climb will help us increase lifespan for seven seconds. Finally, my one year membership with the fitness club near my office will due soon, but I have not visited it for months. What a pity! It is time to spare at least half an hour per day after work to make good use of my membership. In fact, to make those changes come true does not take too much time or energy.
In the third place, personally, changing foods and releasing pressure are not good options. I am not the one who cooks in the family, so it is not me to decide the menu of the day. Moreover, there are not many choices available for lunch near my office. The one hour break only allows me to grab some fast food, such as hamburgers and pizzas. In fact, the pressure from work now is necessary for me to further improve professional skills, which are vital for promotion. As a new employee of the present company, I should work hard and strive to be a valuable member. So, stress relief is not feasible.
In a nutshell, I will spend more time on doing sports to improve health. It is not only because doing exercises is simple and effective, but also because it is the major factor causing my potential health problem.
20xx1202託福獨立寫作題目:
Out of the three things, which one would youprefer to regulate in order to improve your health?
1. The kind of food you eat
2. The amount of exercise
3. The amount of stress in your life
本文作者:Cindy(公眾號:英文寫作素材)
-
訂單員崗位職責(精選9篇)
訂單員崗位職責篇1一、餐飲總監在駐店經理的領導下,全面負責酒店餐飲的一切經營管理,瞭解餐飲市場的現狀及發展趨勢,瞭解對客的服務狀況以及餐飲產品的創新情況,改進服務及操作程序,確保產品質量標準和衞生要求,合理控制成本及毛利率,提高賓客滿意度,增加經濟效益。工...
-
營業員管理制度(精選3篇)
營業員管理制度篇1(一)考勤華聯通訊由考勤員統一施行逐日登記。(二)遲到、早退、礦工1.凡超過規定的上班時間未到崗或提前離崗,且無正當理由,視為遲到或早退。月累計遲到和早退三次或三次以上,扣發工資50元,情節嚴重的扣工資的50%。2.超過規定的上班時間一小時...
-
八年級語文教研組工作計劃(通用6篇)
八年級語文教研組工作計劃篇1一、學好理論,更新觀念,提高素質1、教研組每位成員應認真學習先進的教育教學理論和新的《課程標準》,通讀一、二本理論專著,如《主體教學論》《學習論》《學習策略》《在理論與實踐之間架起橋樑》等,圍繞“減負”“素質教育”“創新教育...
-
缺點的自我介紹(通用6篇)
缺點的自我介紹篇1我叫,和某演員同名,父母希望我成為一名知書達禮的小女孩。我今年12歲了,來自於路學校的6年4班。我愛好廣泛,都有:羽毛球、繪畫、下棋等等。其中,我最喜歡彈鋼琴了,因為彈鋼琴能使我忘記一切煩惱,陶醉其中。而且,我在鋼琴比賽上獲得了好多次金牌,現在已...