中学生英语演讲稿范文三分钟（通用21篇）

中学生英语演讲稿范文三分钟 篇1

The Importance of confidence

Whatever one does, one should do it with confidence. If one has no confidence, there is little possibility that one would ever achieve anything, especially when one is faced with drawbacks or hardships. This truth seems to be evident. However, in reality we do see a lot of people who complain that they like the ability to do something or that their difficulties are too great to be overcome. For someone, this might be true. But for many others, this only shows that they have lost heart.

Why do people often feel frustrated even though they are capable of doing something? There are, among others, two main reasons. First, these people do have a correct estimate of themselves. Second, they overestimate the difficulties.

It is possible to build up faith in oneself by having the right attitude towards one’s abilities. We should never underestimate one’s abilities. But believe in the proverb: “Where there is a will, there is a way.” Confidence is the promise for fulfilling a task successfully.

中学生英语演讲稿范文三分钟 篇2

Good day ladies and me atrat with a popular never get a second chance to make a first impression.

My speech is titled,How to Sell means how to market your best means how to present yourself in the best light.

Hrer are some se listen and n how to sell yourself.

Most importantly,look like a like youre going to the ect a professional appearance.

Dress in quality s with a conservative well-dressed from your head to your toes.

Dont s well to impress and show s your best and youll feel confident and comfortable.

Next,you must communicate ond thoughtfully to each ond slowly with total honesty.

Be sincere and sure you make eye to relax and breathe naturally.

Mind your body d up straint with good attentive but also at ease.

Also,you need a solid should have a stable track exemplary credentials to back you up.

Present a professional ent all school prepared to explain everything in detail.

Offer letters of r letters of awards of honors youve recieved.

In addition,have a positive confident of your optimistic about your future potential.

Be polite and punctual and e enthusiasm and energy all the time.

Dont fake be phony or humble and as modest as you can.

Finally,be dynamic and aggressive.

Keep trying to trying to get ys give one hundred percent.

Youll win l win trust and this advice,you will go far.

中学生英语演讲稿范文三分钟 篇3

Good afternoon everybody! It's my honor to speak here and I am very glad to share my topic with all of you. Today I'd like to talk about “my dream”. I do not just have one dream, in fact, I have three. They are: a healthy life, a happy family and to travel my great country.

I have always admired the long healthy life my grandparents have. They are older than 80 years of age and they are still alive and kicking! How do they do that!? My grandparents plant vegetables and grow rice themselves; even in their old age they still make food for themselves! I guess that is why they can remain healthy. More importantly they remain humble and never ask for too much from life. Perhaps that makes them common, but they live a happy life. My grandmother once told me this:” I do not want to live long, only long enough for some grand children to be running around in my house”. I want to live a long, healthy and happy life just as they have.

Since my graduation from primary school, until now, every time on my birthday I make the same wish. I wish my parents will not fight anymore. I am not complaining that they gave me a bad childhood, they just fight so much! I am unhappy but that does not mean they do not love me. They do! They love me with all their heart. I love my parents also; I want them to live a happy life as well.

I want to travel this great country of ours. I want to see the beauty of our country. I want to see the miracles that made this country great! I want to go from the east to west, from the north all the way down to the south! I have a dream, that one day I can travel and see my country with my family and friends! If that is not possible, seeing my country on my own is good enough also.

If I can fulfill all three of my dreams in life, then God can take me away. I would be happy, and l would have lived a full and prosperous life.

Thank you everyone for listening to my dreams.

I thank you!

中学生英语演讲稿范文三分钟 篇4

Dear students:How are you!

In the previous several exams, I have gained good results, first of all thanks to my efforts, of course, learning is also very important. Next, I gave you about my learning experience.I feel good in order to learn first-come interested in learning. As the saying goes: "Interest is the best teacher." With interest will be motivated to learn, the more naturally learn better. Second, in order to improve learning, we must master the correct way to learn, learn to digest, giving top priority, this is the most important. In learning, our minds must have three words - "Why!" Smart people know that; wise men know to listen to; smart people know to ask. The last is sure to be hard work, this is the most important, even Thomas Edison said "Genius needs ninety-nine percent perspiration."School should seriously lectures, and pay attention to more independent thinking, do not know want to ask, to exercise their thinking skills. Careful and meticulous to teacher assignments, must not be careless.

There is, to take notes, preview before clathe best, first have a preliminary understanding of the text, which for the next clacan more easily absorb. After-school must also be reviewed, and consolidate the knowledge about good teachers, and lay a solid foundation. The ancients have said: "Reviewing the Old, to be a teacher." Not also the truth? Best to pay attention to work and rest. Only care about the death of reading is of no use to let my mind relax properly for the job such as playing baseball, listening to music, watch TV lly, I want to say "do not you go stronger than others, then you have to and they are better than weak, you challenged yourself to stay on a par before himself, and you will reap better than others."I finished the speech Thank you!

中学生英语演讲稿范文三分钟 篇5

Good morning,ladies and gentlemen!I am glad to stand here .I hope you can enjoy my speech and give me name is Jack Jones.I come from Beijing , the capital of ,s a beautiful place which I am pround of many people like to come to visit e are mang places of interests in example: the great wall of china ,Gugong and Tiananmen etc.I am 14 years old hobby is watching movies and taking photos.I have a lot of photographs about my hometown, I will let my friends have a look at them someday . I am sure you will love the beautiful scenery. I also love to sing songs favourite stars are Jeff Zhang 、Jacky Chen and Wanglihong. I want to be a friend of you !Do you want to be my friends?

My Pledge My Oath

I can’t stand my poor English!

I can’t stand my ten years of wasted time!

I can’t stand being looked down upon!

I can’t stand being laughed at!

I want to improve my situation!

I want to change my life!

I want to be successful!

I want to be international!

I don’t want to let my parents down!

I don’t ever want to let my country down!

Most important, I don’t want to let myself down!

I want to speak perfect English!

I want to understand all kinds of accents!

I want to write beautiful articles!

I want to read thousands of books!

I want to translate freely between Chinese and English.

I want to be the master of the world’s two most important languages: Chinese and English.

I must act at once!

I must open my mouth to practice!

I must surprise them with my excellent English!

I must realize my dream!

I must succeed!

中学生英语演讲稿范文三分钟 篇6

Dear teacher and classmates:

I am very glad to make a speech here in this class again! This time, I'd like to talk something about English.

I love English. English language is now used everywhere in the world. It has become the most common language on Internet and for international trade. Learning English makes me confident and brings me great pleasure.

When I was seven, my mother sent me to an English school. At there, I played games and sang English songs with other children . Then I discovered the beauty of the language, and began my colorful dream in the English world.

Everyday, I read English following the tapes. Sometimes, I watch English cartoons.

On the weekend, I often go to the English corner. By talking with different people there, I have made more and more friends as well as improved my oral English.

I hope I can travel around the world someday. I want to go to America to visit Washington Monument, because the president Washington is my idol. Of course, I want to go to London too, because England is where English language developed. If I can ride my bike in Cambridge university, I will be very happy.

I hope I can speak English with everyone in the world. I'll introduce China to them, such as the Great Wall, the Forbidden City and Anshan.

I know, Rome was not built in a day. I believe that after continuous hard study, one day I can speak English very well.

If you want to be loved, you should learn to love and be lovable. So I believe as I love English everyday , it will love me too.

中学生英语演讲稿范文三分钟 篇7

Today I am very glad to be here to share with you my ideas of success. What is success? It is what everyone is longing times success would be rather simple. Winning a game is success; getting a high grade in the exam is success; making a new friend is success; even now I am standing here giving my speech is somehow also success.

However, as a person’s whole life is concerned, success becomes very complicated. Is fortune success? Is fame success? Is high social status success? No, I don’t think so. I believe success is the realization of people’ s hopes and days, in the modern society there are many people who are regarded as the successful. And the most obvious characteristics of hem are money, high position and luxurious life. So most people believe that s success and all that they do is for this purpose. But the problem is wether it is real success. We all know there are always more money, higher position and better condition in front of us. If we keep chasing them, where is the end? What will satisfy us at last? Therefore, we can see, to get the real Success we must need something inside, which is the realization of people’ hopes and ideals.

Different people have different ideas about success; cause people’s hopes and ideas vary from one another. But I am sure every success is dear to everybody, cause it is not easy to come by, cause in the process of our striving for success, we got both our body and soul tempted, meanwhile we are enlightened by the most valuable qualities of human beings: love, patient, courage and sense of responsibility. These are the best treasures. So now I am very proud that I have this opportunity to stand here speaking to all of you. It is my success, cause I raise up to challenge my hope.

What is success? Everyone has his own interpretation as I do. But I am sure every success leads to an ever-brighter future. So ladies and gentlemen, believe in our hopes, believe in ourselves, we, every one of us, can make a successful life!

Wish you all good success!

中学生英语演讲稿范文三分钟 篇8

Good afternoon ladies and gentlemen, today my topic is “My Dream,Chinese Dream”.

Dream, is a beacon of your life; dream, is your better vision; dream, is you ideal wings; and having dreams, you will have a future.

“Now, everybody was discussing the Chinese dream, I think, realizing the great rejuvenation of the Chinese nation, is the greatest dream of the Chinese nation since the modern words are claimed by Xi Jinping. This is the general secretary of Xi jinping ?s Chinese dream. But as a contemporary college students, what is our Chinese dream? Can we dare to dream?

The answer is yes. We college students have no dare not dream, we not only need to bravely dream, but also hard to dream! As we all know, the highest honor of the nursing field is get the Nightingale prize. Each of years china had more or less people gotten this honor. Whenever I see the time that they wearing a silver medal and holding flowers standing on the podium to getting applause and glory, I couldn't help of imaging myself standing on the stage like them in future, that could be how glorious. This is my dream, my dream of Nightingale?s.

And I, a new era of college students, I am proud of my dream, proud of our motherland. When the dream into reality, in a era which let the youth realizing their ideal, I believe my dream will be realizing in the near future!

Finally, I would like to inviting all of yours, please stretch out your hands, let us applause to achieve the dream of tomorrow!

That?s all. Thank you.

中学生英语演讲稿范文三分钟 篇9

Dream is beautiful, it is the bottom of my heart the most beautiful expectations, so the dream also become our long-held m is the sun, it makes people from impetuous to solid, from the hesitation to the firm, and on the road to success.

Dream is powerful, it is the life source of forward momentum; Lofty dreams can inspire a life all puse of this we will go to dream, to grasp the dream, the pursuit of dreams.

Our new president Xi Jinping came up with the dream of the Chinese nation's rejuvenation on December 29, said: the Chinese dream is a dream of national strength prosperity and people's happiness.

Our people have an ardent love for life. They wish to have better education, more stable jobs, more income, greater social security , better medical and health care, improved housing conditions and better environment, They want their children to grow well, have ideal jobs and lead a more enjoyable life. To meet their desire for a happy life is our mission."

I always ask myself what can I do for our great Chinese dream ? As we all know that the wiser the youths are ,the wiser the nation will be;the wealthier the youths are ,the wealthier the nation will be;the stronger the youths are ,the stronger the nation will be. Here the word wealthy means: enriching our knowledge a new generation of youth , every one here shouldering the great historical mission of making china powerful and strong.

You may say that this may exaggerate our role, but I want to say you are wrong. If I am a little screw our great dream may be a multifunction and complex machine. Through this example I just want to say I am very tiny but I am indispensable .

I believe that as long as all of our young people unite together and perform our own functions that study hard in school and work hard after we graduating from university . We must be able to achieve our great dream meanwhile enrich ourselves unwittingly!

My dream, our dream, to improve the Chinese dream. Let us unite together to realize Chinese nation's great rejuvenation to struggle!To you the day of my dreams to realize, is standing at the time of China.

中学生英语演讲稿范文三分钟 篇10

My definition of success

Today I am very glad to be here to share with you my ideas of success. What is success? It is what everyone is longing times success would be rather simple. Winning a game is success; getting a high grade in the exam is success; making a new friend is success; even now I amstanding here giving my speech is somehow also success.

However, as a person’s whole life is concerned, success becomes very complicated. Is fortune success? Is fame success? Is high social status success? No, I don’t think so. I believe success is the realization of people’s hopes and days, in the modern society there are many peoplewho are regarded as the successful. And the most obvious characteristics of hem are money, high position and luxurious life. So most people believe that s success and all that they do is for this purpose. But the problem is wether it is real success.

We all know there are always more money, higher position and better condition in front of us. If we keep chasing them, where is the end? What will satisfy us at last? Therefore, we can see, to get the real Success we must need something inside, which is the realization of people’ hopes and ideals.

Different people have different ideas about success; cause people’s hopes and ideas vary from one another. But I am sure every success is dear to everybody, cause it is not easy to come by, cause in the process of our striving for success, we got both our body and soul tempted, meanwhile we are enlightened by the most valuable qualities of human beings: love, patient, courage and sense of responsibility. These are the best treasures. So now I am very proud that I have this opportunity to stand here speaking to all of you. It is my success, cause I raise up to challenge my hope.

What is success? Everyone has his own interpretation as I do. But I am sure every success leads to an ever-brighter future. So ladies and gentlemen, believe in our hopes, believe in ourselves, we, every one of us, can make a successful life! Wish you all good success!

中学生英语演讲稿范文三分钟 篇11

Halloween first came to America with early settlers from Celtic areas inEurope, such as Ireland and Scotland. But other American settlers with strictreligious beliefs,including the Puritans from England, rejected Halloween. Thearrival of many Irish immigrants during the 1800s helped spread Halloween'spopularity.

But by the late 1800s,fewer people believed in ancient superstitions ofghosts and witches. Halloween became more a holiday for children to receivetreats and dress in costume.

中学生英语演讲稿范文三分钟 篇12

Thanks to the open policy in China, more and more foreign businessmen have come to invest, building new factories, mines and other business enterprises, or enlarging and improving old ones. Foreign investment is important in that it supplements the economy of our country. It has the advantage of importing foreign capital, technology, talents, advanced equipment and methods of management.

Ours is a country of vast territory, abounding in natural resources and labor ign investment can help to explore the resources and make use of the labor force, thus giving our strong points to play. In a word, foreign investment may improve our economy. Of course foreign investment is of mutual foreign businessmen can also reap profits, otherwise they would not come to invest.

To attract more foreign investment, we must maintain the country’s political stability to bring about a good investment while we should carry out some good policies, which makes the foreign businessmen believe that to invest in China does pay.

中学生英语演讲稿范文三分钟 篇13

trust and love

good evening, everyone!

throughout my years of being a student, i’ve had many teachers. none of them are the same, but the one that i’ll never forget and will always miss is my chinese bilingual teacher in the middle school i attended in seattle, ms. ho. she was a skinny, but stylish lady in her 50s. she was different from all the other teachers because she gave me something unforgettable.

ms. ho and i became friends right in the first semester i was in that middle school. at the same time, i was having a really hard time with my subjects. since i had just transferred from a bilingual school, where i had stayed for two months after arriving in the us, my english was horrible; my average grade was below c. i almost thought it impossible to learn english. then, one day she told me she strongly believed that i was capable of controlling my life, and i would be just fine. she said that she found we were much alike: both were stubborn, kind-hearted and a little bit simple-minded. she believed that i had the quality of becoming wise. she even said that she didn’t have any worries about me, about my not learning english. with her encouragement, i found the strength within myself and began to desire to work even harder. as a result, i soon proved her right, and at the end of the semester, i got a 3.8 average grade.

today, i still keep in touch with her, and she still tells me how she believes in me. sometimes, i’d think back, and wonder how i could handle all those things if it wasn’t for her encouragement and trust. could i be the person i am today? then, it struck me: what we need has always been trust and love of others; because these things inspire us to do our best, and to live our life to its fullest.

to sum up, i’d like to say to all of you: let us all appreciate trust and love of others and achieve our full potential in our life!

中学生英语演讲稿范文三分钟 篇14

Can money buy happiness? Different people have different opinions. Somethink yes, while others hold the opposite.

It is true that with enough money one can buy all the things one wants, andlive a life of comfort and security. However, it is equally true that lack ofmoney causes great distress. It is a common view that "money is the root of allevil." The pursuit of money drives many people to cheat and steal. In someplaces there is nothing that cannot be bought with money, resulting in corruptsocieties where everybody is miserable.

So, money does not necessarily mean happiness. It all depends on how it isused. If we make honest and sensible use of money, it can be a stepping-stone tohappiness l Although money cannot buy happiness, it can make happiness possibleif it is employed sensibly.

中学生英语演讲稿范文三分钟 篇15

“Once upon a time， there was a king who had a daughter as beautiful as a blooming rose. To all the suitors who came to the king's palace to ask for the hand of the princess, the old king assigned three tasks to be accomplished, each next to impossible. One day, into the king's palace came a handsome young prince…" Well, you know the rest. The three tasks may be different in different versions, but the main plot is always the same, with the prince claiming the princess's hand triumphantly.

And the ending is always the same, finishing with the line "And they live happily every after."

Why aren't we tired of something so fanciful, so unrealistic, and, I would say, so unimaginative? How can a story like that endure generations of repetition`? Because, I think, it is a typical success story. It is highly philosophical and symbolic. By implication, we see a 4-step definition of success: 1 ) a goal to be set. as represented by the beautiful princess; 2 ) challenges to be met, as represented by the three tasks; 3 ) the process of surmounting difficulties, as represented by the ordeals the youth goes through; and 4 ) the reward of success, as represented by the happy marriage.

The story not only caters to everyone's inward yearning for success, but also emphasizes the inseparability of the process and the result. The reward of success will be much amplified if the path leading towards it is treacherous, and vice versa. If a person inherits his father's millions and leads an easy life, he is not a successful person even in material terms, because there are no difficulties involved in his achieving affluence. The term "success", to be sure. will not sit still for easy definition. But as I understand it, the true meaning of success entails a combination of both the process and the satisfactory result of an endeavor. To clarify my view, let me give another analogy.

中学生英语演讲稿范文三分钟 篇16

A TV picture starts with a TV camera. Some TV cameras are big and some aresmall. The cameras in TV studios are big. Camera operators roll the big camerasaround on wheels. There are usually several big cameras in a TV studio. Camerasused outside a TV studio are smaller. TV camera crews take the smaller camerasto news and sports events.

Some cameras send out live pictures to your TV set. Some cameras makevideotapes that get played later on a television program.

All TV cameras need electricity to work. A camera operator points thecamera at a scene. The camera picks up light from the scene. It changes thislight into an electric signal called the video signal. A microphone changes thesound of people talking or music playing into an electric signal called theaudio signal.

中学生英语演讲稿范文三分钟 篇17

I am a rich girl, because I have a lot of treasure.

Families are also my treasures. Whether time find us far apart or it keeps us close together, they are always standing by my side. They tell me how wonderful to be loved by people you love.

Experience is my treasure. Whatever good or bad situation I have to face, it would show me the right way. It helps me to know more about life.

I believe I will be richer in the future. because the way of life is just like a journey of finding treasure never know when and where you can find them. You just keep going and they will be found in some time at some place. I will cherish what I have had and keep finding with my curiosity and passion .

I fall in love with reading, because I can get the treasure of knowledge . I take part in activities, because I can find the treasure of cooperation. I enjoy music, because I can find out the treasure of beauty.

Life is precious ,isn’t it? How can we get so many beautiful and valuable things without life?

Dear friends, Let’s feel the world with heart, carry the sun inside you, and reach out for the dreams that guide you where you want to go. You will have what it takes to make our path of success. That is the treasure of life!

Thank!

中学生英语演讲稿范文三分钟 篇18

A Young Idler,An Old Beggar

Almost everyone knows the famous Chinese saying：A young idler，an old beggar. Throughout history，we have seen many cases in which this saying has again and again proved to be true.

It goes without saying that the youth is the best time of life，during which one's mental and physical states are at their peaks. It takes relatively less time and pains to learn or accept new things in a world full of changes and rapid developments. In addition，one is less likely to be under great pressure from career，family and health problems when young. Therefore，a fresh mind plus enormous energy will ensure success in different aspects of life.

Of course，we all know：no pains，no gains. If we don't make every effort to make good use of the advantages youth brings us，it is impossible to achieve any goals. As students，we should now try our best to learn all the subjects well so that we can be well prepared for the challenges that we will face in the future.

译文

少壮不努力,老大徒伤悲

几乎所有人都知道中国有一句老话:少壮不努力,老大徒伤悲.通过阅读历史,我们从一个又一个的案例当中得知,这句话被证实是真确的.

不用说都知道,在青年时期,人的智力和身体状况都是一生中最好的,这也是一个人一生中最好的时期.在这个处处都不停地转变,飞快地发展的世界里,年轻使人相对地用更少的时间去学习和领悟新知.在这时,很少人会困在从事业上来的压力下,家庭和健康问题也比较小(就是说不是没有--译者).所以,一个清醒的脑袋加上巨大的能量就会成就人生中不同方面的成功.

当然,我们都知道:没有挫折就没有获得.如果我们没有好好努力去利用年轻带给我们的优胜之处,那就没有可能获得任何的成功.作为中学生,我们应该做到最好去学好每一个科目,这样的话,我们就可以为将来即将面对的挑战做好准备.

中学生英语演讲稿范文三分钟 篇19

ladies and gentlemen, boys and girls,

i am chinese. i am proud of being a chinese with five thousand years of civilization behind. i've learned about the four great inventions made by our forefathers. i've learned about the great wall and the yangtze river. i've learned about zhang heng(张衡)and i've learned about zheng he(郑和) says the yellow river civilization has vanished(消失)?i know that my ancestors have made miracles(奇迹)on this fertile land and we're still making miracles. who can ignore the fact that we have established ourselves as a great state in the world, that we have devised our own nuclear weapons, that we have successfully sent our satellites into space, and that our gnp ranks no. 7 in the world? we have experienced the plunders (掠夺) by other nations, and we have experienced the war. yet, based on such ruins, there still stands our nation----china, unyielding and unconquerable!

i once came across an american tourist. she said, “china has a history of five thousand years, but the us only has a history of 200 years. five thousand years ago, china took the lead in the world, and now it is the us that is leading.”my heart was deeply touched by these words. it is true that we're still a developing nation, but it doesn't mean that we can despise (鄙视) ourselves. we have such a long-standing history, we have such abundant resources, we have such intelligent and diligent people, and we have enough to be proud of. we have reasons to say proudly： we are sure to take the lead in the world in the future again, for our problems are big, but our ambition (雄心) is even bigger, our challenges (挑战) are great, but our will is even greater.

i am chinese. i have inherited (继承) black hair and black eyes. i have inherited the virtues of my ancestors. i have also taken over responsibility. i am sure, that wherever i go, whatever i do, i shall never forget that i am chinese!

中学生英语演讲稿范文三分钟 篇20

Technology is power, which is not proportionally distributed among creature. Human beings and other species belong to distinctively varied categories since men grasp the strength of technology. The people with great power, driven by their greedy instinct, can easily build their prosperity upon others species' or other human-beings' suffering and torment. With high-technology, people hunt and kill cetaceans in extremely high efficiency for extra food. Developed countries build polluting factories in Third World countries and earn the profits thousand miles away. They invade small countries for hypocritical reasons just to exploit its natural resources. Science and technology have turned this world into a dog-eat-dog wild jungle. What's worse, we barely feel guilty about the conducted evils because what we have to do is to push buttons and machines are our accomplices.

However, it is humanism that stops us from becoming complete animals. Humanism made us realize the significance of living in a harmonious world and turn our spotlight on building eco-friendly industry. In the past years, we stopped killing animals for nutrition we don't need. We passed laws and regulations to protect the least-advantaged people. Because of humanism, we started to consider human beings and nature as a whole and care more than just ourselves. We filled ourselves with reason, love and compassion. Humanism keeps reminding us the consequence of abusing the immense power of technology and the great responsibility we undertake.

As human, we are deeply conscious of our common humanity. There is no way we can walk away without being tortured by our conscience after we did so many damages on nature or other forms of life. Therefore, we modify our behavior to what we think it's humane. In this way, we gradually achieve the ultimate harmony between human and nature.

In fact, humanism has done much more than just making our conscience clear. It actually saves us from destroying our planet. We all know that we can't upset the balance of nature without a price although sometimes people choose to neglect the consequences and give in to the desire of fortune. Silent Spring, a very famous book written by Rachel Carson, revealed the fact that DDT and such chemical products could be very lethal to creatures like birds, and therefore they caused irreversible damage to our eco-system. The manufacturers knew exactly about the side effects but they chose to conceal the fact for their own interests. Without the humanists like Rachel Carson, we will remain ignorant and eventualy face our own doom desperately.

The role of humanism is absolutely indispensable. It gives us a unique opportunity to be wise and act in ways that elevate us above the animal kingdom. It retains our humanness. It prevents the world from being destroyed because of our destructive instinct. So ladies and gentlemen, let passion fill your sails, but let humanism be your rudder.

中学生英语演讲稿范文三分钟 篇21

Psychologist tell us that stress is a state of worry caused by the problem of living , such as too much work or study , heavy responsibilities , and quickened pace of life .

Statistics show that stress comes from every detail in our life . Financial problems , poor health , being laid off may be the stress that most adults now suffering . As students in the university , we are also under our special stress . While study , having to take various tests and submit a project against a deadline may put a great pressure on us . And the things make us felt stressed may be our parents's greater expectations on us than we could reach . Later , when we are likely to graduate , some other problems will also annoy us . I think we will worry a lot about our ability to compete in the job market and how we can best use what we've learned at college in our future job .

The chief problem we should face to is our atitude towards stress le usually say they can not live in the sun except they escape from stress . It's unwelcome ! Yes , however , very necessary . Just image a world where stress does not exist and people lead their life in a very comfortable way . But is this kind of living condition as perfect as we hope ? Without stress , they may feel very satisfied with the current life but lack of power to discover new things . Too much satisfaction result in nothing except a countermarch of the society . No stress , no development . So a certain amount of stress is good . It can stimulate us and increase our level of alertness .

And our answer to stress is another vital problem . How to do with ourselves when stress suddenly break into our life ? To wave the white flag and admit our unability , to give up to our ideality , or worstly , just to suicide as to put an end to everything. Of cause not . The principle is to tackle with stress gentlely and harmoniously. We should try our best to release ourselves . Such as to do some exercise , to linsen to traditional Chinese music or classical music to ease our minds and to learn to view these changes of life as challenges 's no use crying over spilt milk . Only to accept what has happened can solve the problem .

Ok , I think I was under large stress 3 minutes before , but now I am here and have finished my speech . Here is the last thing I want to add to my topic ,face to it and overcome it ,stress is also a piece of cake .

That is all . Thank you very much.